Morning Workout Fuel
Wake.
Fuel.
Go.

For people who train before life gets in the way.

Early access + launch pricing. No spam.
To mix 20sec
To ready 15min
The Morning Problem

Morning workouts are hard.
Being under-fuelled makes them harder.

Not pre-workout. Not protein powder. Not an energy drink.

Right now
Coffee isn't fuel
Waking up 30 minutes early just to eat
Fasted workouts that leave you drained
A heavy breakfast that sits while you train
With BREK
Carbs, protein and electrolytes in one scoop
Ready in minutes, so you can sleep 30 minutes longer
Steady energy through the whole session
Light enough to drink right before you train
Why It Works

Four jobs. One scoop.

01

Fuel

Cluster Dextrin

Steady energy designed to support glycogen availability during training — intended to help your body rely less on muscle tissue for fuel mid-workout.

02

Prime

Clear Whey Protein

Amino acids delivered before you train — included to help support muscle protein synthesis around your workout, not just after it.

03

Rehydrate

Electrolytes

Several hours with no fluid or sodium overnight can leave you mildly depleted before you're even out of bed. Included to help support hydration heading into your workout.

04

Focus

Natural Caffeine + L-Theanine

Included to help support steady alertness, with L-theanine intended to smooth out the jitters and crash sometimes associated with caffeine alone.

How It Fits Into Your Morning

Wake. Fuel. Go.

01
Wake

Alarm goes off. No early alarm just to eat first.

02
Fuel

One scoop, water, 20 seconds. Ready to train in 15 minutes.

03
Go

Out the door, properly fuelled, before the day gets busy.

Before Work

Before the emails. Before the meetings. Before the day gets busy.

For the reluctant early riser

The alarm's not getting any easier. The fuel just got simpler.

For the dialled-in athlete

Your routine already works. This just makes the fuel part better.

For the fasted-by-choice lifter

Not breakfast. Just fuel that doesn't sit like food.

The Product

One flavour. Done properly.

Tropical Citrus — bright, sharp, and built to wake you up as much as it fuels you. We'd rather get one flavour exactly right than launch five before we're ready.

20g Carbs
13g Protein
140mg Caffeine
Electrolytes
More flavours in development.
The Science

What's actually in it, and why

What's Cluster Dextrin, and what does it do?

Steady energy designed to support glycogen availability during training — intended to help your body rely less on muscle tissue for fuel mid-workout.

Why clear whey protein before a workout?

Amino acids delivered before you train — included to help support muscle protein synthesis around your workout, not just after it.

Why electrolytes first thing in the morning?

Several hours with no fluid or sodium overnight can leave you mildly depleted before you're even out of bed. Included to help support hydration heading into your workout.

What's in the caffeine blend?

Natural caffeine plus L-theanine — included to help support steady alertness, with L-theanine intended to smooth out the jitters and crash sometimes associated with caffeine alone.

FAQ

Questions before you order

What does it taste like?

Tropical Citrus — bright and sharp, not overly sweet. Mixes clean with just water.

How much protein is in a serving?

13g of clear whey protein, alongside 20g of carbohydrates — a pre-workout dose, not a meal replacement. Enough to fuel a session without sitting heavy while you train.

When should I drink it?

10–15 minutes before you train. Fast enough to fit into a real morning.

How much caffeine is in it?

140mg — roughly a strong cup of coffee. Paired with L-theanine to help keep it steady rather than jittery.

Who is this for?

Anyone training before work — whether you're short on sleep, already dialled in and want better fuel, or prefer training fasted and want something that doesn't sit like food.

Own your morning. Everything else follows.

Wake. Fuel. Go.

Join the waitlist for early access and launch pricing.