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Fuel Your Morning
Workout Properly.
Most morning exercisers train under-fueled, dehydrated, and half-awake. BREK is the all-in-one morning performance drink — protein, clean energy, and hydration — so you train at full capacity from rep one.
You train early.
Your body isn't
ready for it.
After hours of overnight fasting, your liver glycogen is depleted. You're dehydrated by 1–2% body water. Your brain is still fighting through sleep inertia — a state of reduced alertness that can last 30–90 minutes after waking, with cognitive impairment comparable to missing a full night of sleep.
This isn't a motivation problem. It's a fueling problem. Solid food too close to training risks GI distress. Eating hours before means waking up even earlier. You need rapidly digestible fuel in liquid form — and until now, nothing was built for this exact moment.
Your morning workout deserves more than a generic pre-workout.
One drink. Everything your morning demands.
Three deficits.
One drink.
Your liver glycogen is empty. 30g of clean protein and 20g of complex carbs from Cluster Dextrin replenish your tank — fast-absorbing with minimal GI stress, so you can drink it 15 minutes before your first set.
You wake up dehydrated. Even 1–2% body water loss impairs both cognitive and physical performance and increases perceived exertion. A balanced electrolyte blend restores fluid balance from the moment you drink.
That groggy, half-awake feeling when you first wake up? It's real — and it can last up to 90 minutes. A scientifically optimized ratio of L-theanine to caffeine delivers smooth, focused energy — no jitters, no anxiety, no crash when you sit down at your desk.
Built for people who
train early.
Every ingredient solves a
morning deficit.
A highly branched cyclic dextrin that delivers sustained energy with minimal GI stress — ideal when you need fuel fast but can't stomach solid food early in the morning.
Replenishes the liver glycogen depleted during 8–12 hours of overnight fasting.
Light and refreshing — not thick, not heavy. Fast-absorbing with a complete amino acid profile to kickstart muscle protein synthesis the moment you wake.
30g to fuel your muscles from first set to last.
The most studied nootropic stack in existence. L-theanine smooths caffeine's stimulation into focused, jitter-free clarity — improving reaction time, attention, and alertness beyond caffeine alone.
Optimized 2:1 L-theanine to caffeine ratio. Peak focus in ~50 minutes.
Most people wake up in a state of mild dehydration. A balanced electrolyte blend restores fluid balance and supports muscle function — because even 1–2% water loss impairs performance.
Targets the dehydration that compounds overnight fasting effects.
Research shows a breakfast high in complex carbohydrates with a healthy glucose response is one of the key factors determining how alert you feel in the morning — alongside sleep quality and prior-day exercise.
Supports your body's natural morning alertness and glucose mobilization.
Nothing else covers
your whole morning.
Most people piece together a partial solution — coffee for energy, a shake for protein, water for hydration. None of it adds up to what your body actually needs after 8+ hours of fasting and dehydration. BREK does.
Your morning
starts here.
Join the waitlist. Be first to fuel your morning properly.